All posts tagged "workout"

  • Try This 30 Day Total Body Workout Challenge (2017

      Try This 30 Day Total Body Workout Challenge (2017)   Doing a 30 day total body workout challenge is one of the best things you can ever do! Why? Because doing this workout routine targets every...

    • Posted March 18, 2017
    • 0
  • 5-minute “Almost-No-Work” Plank Workout

    Working your abs is not an easy job! Each of the abdominal muscles respond to training at a different rate, and there is another group of abdominal muscles just below those ‘6-pack’ muscles with fibers pointing in...

    • Posted February 27, 2017
    • 0

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