All posts tagged "fitness"

  • 7 exercises to a round and lifted butt
    7 Exercises To A Round And Lifted Butt

    I know you squat. That’s good, no really, it’s great. But are you tired of doing them? If you are, we totally understand and can relate. So here’s 7 exercises that will mix your workout up a...

    • Posted May 3, 2017
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  • If You’re Running and Aren’t Losing Weight, Try This

    You’ve been eating right and exercising for a while, but that stubborn belly fat just won’t budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while...

    • Posted April 21, 2017
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    On the off chance that you are not content with how your bosoms look it can bring about distress. I’ve heard commonly that it’s difficult to liven up your bosoms with activities and home cures. Be that...

    • Posted April 18, 2017
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  • How This Woman Lost an Incredible 112 Pounds After Gaining Weight in College

    Dena Shahani lost 112lbs in two years and dropped eight dress sizes in two years She introduced exercise and a calorie controlled diet in order to lose weight Said that she has struggled with her size from...

    • Posted April 11, 2017
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  • How to Get Rid Of Back Fat (5 Things You Must Do)

    The interesting thing about losing weight is that you can’t just specify one place on your body to melt away fat. It takes a more wholesome approach than that as you will have to do effective total...

    • Posted April 8, 2017
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  • Best exercises for belly fat reduction

    Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity,...

    • Posted April 3, 2017
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  • How To Lose Thigh Fat in A Week At Home

    How To Lose Thigh Fat in A Week At Home?!!   Have you ever tried slipping into that trendy jeans but have trouble fitting your thighs? Let me tell you that you’re not alone, a lot of us...

    • Posted March 19, 2017
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  • 7 Ways to Keep Your Hands Looking Young

    No matter the journey you’re currently on, you have worked hard to get where you are, and your hands have been by your side since day one. They have worked hard for you throughout your years —...

    • Posted March 15, 2017
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      The desire of lots of individuals is to have a flat stomach. Sadly, you can not simply exercise your approach to it. A lot involves exactly what you take into your mouth. Do you have excess...

    • Posted March 7, 2017
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    Can Apple Cider Vinegar Help You Lose Weight?

      Over the years there have been many weight loss diets and fads. Some of them worked while some didn’t and some even caused harm to the body.Sadly some companies try to exploit the desire in people...

    • Posted March 7, 2017
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  • flat belly
    What Causes Stubborn Lower Belly Fat? (These 12 Habits)

        Just to be clear, having a little belly fat is actually good for you because it protects your intestines, stomach and other delicate organs. It becomes an issue when you have excessive belly fat. Extra...

    • Posted March 5, 2017
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  • chest workout
    4 Exercises to Frim and Lift Your Boobs

    Get ready to bust a move—and boost your bust.   Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them look bigger, well, that’s why the chunk...

    • Posted March 5, 2017
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  • 5-minute “Almost-No-Work” Plank Workout

    Working your abs is not an easy job! Each of the abdominal muscles respond to training at a different rate, and there is another group of abdominal muscles just below those ‘6-pack’ muscles with fibers pointing in...

    • Posted February 27, 2017
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  • 6 Effective Belly Pooch Workouts People Loved

    This list contains effective workouts to deal with that belly pooch. All the workouts are shared by fitness geeks to inspire you for your MISSION BELLY POOCH. Choose the one that best suits your routine. All the...

    • Posted February 23, 2017
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