All posts tagged "fitness"

  • How To Lose Thigh Fat in A Week At Home

    How To Lose Thigh Fat in A Week At Home?!!   Have you ever tried slipping into that trendy jeans but have trouble fitting your thighs? Let me tell you that you’re not alone, a lot of us...

    • Posted March 19, 2017
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  • 7 Ways to Keep Your Hands Looking Young

    No matter the journey you’re currently on, you have worked hard to get where you are, and your hands have been by your side since day one. They have worked hard for you throughout your years —...

    • Posted March 15, 2017
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      The desire of lots of individuals is to have a flat stomach. Sadly, you can not simply exercise your approach to it. A lot involves exactly what you take into your mouth. Do you have excess...

    • Posted March 7, 2017
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    Can Apple Cider Vinegar Help You Lose Weight?

      Over the years there have been many weight loss diets and fads. Some of them worked while some didn’t and some even caused harm to the body. Sadly some companies try to exploit the desire in...

    • Posted March 7, 2017
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  • flat belly
    What Causes Stubborn Lower Belly Fat? (These 12 Habits)

        Just to be clear, having a little belly fat is actually good for you because it protects your intestines, stomach and other delicate organs. It becomes an issue when you have excessive belly fat. Extra...

    • Posted March 5, 2017
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  • chest workout
    4 Exercises to Frim and Lift Your Boobs

    Get ready to bust a move—and boost your bust.   Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them look bigger, well, that’s why the chunk...

    • Posted March 5, 2017
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  • 5-minute “Almost-No-Work” Plank Workout

    Working your abs is not an easy job! Each of the abdominal muscles respond to training at a different rate, and there is another group of abdominal muscles just below those ‘6-pack’ muscles with fibers pointing in...

    • Posted February 27, 2017
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  • 6 Effective Belly Pooch Workouts People Loved

    This list contains effective workouts to deal with that belly pooch. All the workouts are shared by fitness geeks to inspire you for your MISSION BELLY POOCH. Choose the one that best suits your routine. All the...

    • Posted February 23, 2017
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