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16 Zero Calorie Foods For Weight Loss
The theory of zero calorie foods is that the body will burn more calories metabolizing and cooking the food than the calories the food contains.
This is a process called thermogenesis, and it’s how your body heats itself up – thus zero
So make sure you add more of these foods to your diet any chance you get! They will keep you away from calories and still fill you up.
These foods were selected based on two factors:
The first was that they must be full of nutrients like vitamins and antioxidants for your health.
The second is that they must be under 100 calories per 1 cup serving.