Try This 30 Day Total Body Workout Challenge (2017

By on March 18, 2017

The workouts you will be doing.

1. Lunges

  • To perform this move, place your hands on your hips, pull your shoulders back and stand tall.
  • Now step forward with your right leg and gently lower your body until your front knee is bent to 90 degrees.
  • Bear in mind, your back knee should never touch the floor.
  • Slowly push yourself back up to the original position, maintaining proper form and balance.
  • Repeat with the other leg.


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