Try This 30 Day Total Body Workout Challenge (2017

By on March 18, 2017

The workouts you will be doing.

1. Lunges

 

  • To perform this move, place your hands on your hips, pull your shoulders back and stand tall.
  • Now step forward with your right leg and gently lower your body until your front knee is bent to 90 degrees.
  • Bear in mind, your back knee should never touch the floor.
  • Slowly push yourself back up to the original position, maintaining proper form and balance.
  • Repeat with the other leg.
2 of 10

Leave your vote

5 points
Upvote Downvote

Total votes: 5

Upvotes: 5

Upvotes percentage: 100.000000%

Downvotes: 0

Downvotes percentage: 0.000000%

You must be logged in to post a comment Login

Leave a Reply

Hey there!

Sign in

Forgot password?

Don't have an account? Register

Close
of

    Processing files…