How To Lose Thigh Fat in A Week At Home

By on March 19, 2017

The thigh fat exercises you will be doing

Here are the three workouts that you will be doing to help you lose fat within 1 to 2 weeks’ time frame.


Let’s get down to business!


1. Leg closes

How To Lose Thigh Fat in A Week At Home


  • Lie down on your back with both legs lifted in the air forming a 90° angle to the ground.
  • Now slowly spread your legs into a v-shape as wide as possible, until you feel the tension.
  • Slowly close your legs back together still upright to the ground.
  • Return to starting position and repeat

2. Leg pulses



  • Lie on your left side with your right leg bent so your knee and hip forms a straight line.
  • Your left leg should be extended with your toes pointing forward.
  • Now slowly raise your left leg off the ground while your right leg still remains in position.
  • Keep your left leg moving up and down not touching the ground to create tension.
  • Return to the starting position and repeat



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