If You’re Running and Aren’t Losing Weight, Try This

By on April 21, 2017

You’ve been eating right and exercising for a while, but that stubborn belly fat just won’t budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run.

Switch Up Your Pace
Intervals are proven to reduce belly fat and rev up metabolism; instead of running at the same pace for the entire workout, try alternating between periods of pushing your body to the max and periods of recovery. Here’s a list of interval workouts for you to try:
 Best exercises for belly fat reduction
10  Exercises To Flatten Your Belly in No Time
9 Easy Excercises for Upper Belly Fat

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