How to Get Rid Of Back Fat (5 Things You Must Do)

By on April 8, 2017

Step 1 – the big culprit is your calorie intake


Just to keep it simple, if you cut 600 calories daily and exercise properly you will lose about 1.5 pound every week and this will help you to get rid of back fat.

So here’s what you can do:

  • Use a food diary or an online food tracker to help you cut the 600 calories.
  • When you use these food trackers with the online calculator it will help you estimate the total daily calorie intake that you need to help me lose weight. The reason why this is recommended is because everyone’s needs is different so using a calculator will help you give you a more realistic calorie range to target.


On the topic of cutting calories, make sure that you do not cut too many calories as this can slow weight loss.

When this happens it leads to nutrients deficiencies and will also cause you to feel fatigued and tired.

So in general it’s recommended by health professionals to eat at least 1200 calories daily.

By now you should be convinced that cutting calories will definitely help you lose weight but without cardio and back strengthening workouts your back muscles will not get toned.

And that’s why it’s vital to include the right back fat and cardio exercises and diet to get you the desired results.

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