Get the Best Ass Ever With the 2017 CosmoButtChallenge

By on May 2, 2017

Instead of making vague resolutions like “lose weight” and “get a better body,” be specific, and make 2017 the year of the rear with this gluteus-maximizing workout plan, the #CosmoButtChallenge.


1. Squat

How to do it: Stand with your feet shoulders-width apart, arms bent, hands in loose fists at your chest. Bend your knees, lowering your butt until your thighs are parallel to the ground. Return to start, squeezing your glutes at the top. That’s one rep.

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