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3 Best Exercises to Get a Firm, Round, Lifted Butt
By Polili Admin on March 20, 2017
1. Deadlift Squat
- Stand with feet wider than hip-width apart, holding a 5-pound dumbbell in each hand at inner thighs.
- Bend both knees 90 degrees, coming into a squat, lowering weights toward the floor.
- Do not let your knees go past your toes.
- Stand and repeat.
- Complete 4 sets of 15 reps.