3 Best Exercises to Get a Firm, Round, Lifted Butt

By on March 20, 2017

Beginner Moves

1. Deadlift Squat

  • Stand with feet wider than hip-width apart, holding a 5-pound dumbbell in each hand at inner thighs.
  • Bend both knees 90 degrees, coming into a squat, lowering weights toward the floor.
  • Do not let your knees go past your toes.
  • Stand and repeat.
  • Complete 4 sets of 15 reps.
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