Best exercises for belly fat reduction

By on April 3, 2017

1.  Supermans

Move Targets: Lower lumbar muscles and abdominals
Step 1: Start by lying face down and extending your arms out in front of you.
Step 2: Press your shoulder blades together and lift your arms, chest, and legs off the floor.

Step 3: Hold position for 60 seconds, keeping your head up and your arms extended out in front of you.
Modification (Beginner): Lift just your legs and chest for 30 seconds and then lift just your arms for 30 seconds.

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One Comment

  1. Diane Brayman

    June 15, 2017 at 9:13 pm

    I’m excited to try these exercises on my month-long vacation. Thanks for putting them together.

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