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8 Simple Exercises To Burn Belly Fat
Belly fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause many internal problems. The most frequent problems faced by people with belly fat are high cholesterol, heart stroke, hypertension, heart attack, diabetes and many others. Do ab exercises and crunches or choose to do cardiovascular exercises along with a weight loss diet.
Causes of Belly Fat?
- Overeating , Poor Metabolism, Genetics, Hormonal Changes, Dining Late at Night, Poor Sitting Posture
- Not Getting Enough Protein in Your Regular Diet, Stress And Diseases, Sagging Muscles
- Sedentary Lifestyle, Consuming Low-Fat Foods More Often, Drinking Carbonated Drinks Regularly
- Depriving Yourself of Sleep
We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: Crunching is not the most effective abs workout. “Crunches work only the muscles on the front and sides of your abdomen, but it’s important to target all the muscles of the core to get more defined abs—including lower back, hips, and upper thighs,” As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises.
Read below all the exercises and how to do them properly. If you start today, along with your weight losing diet, you will see results in no time.