30 Minute Exercises to Make your BUTT Bigger

By on June 2, 2017

Want a gorgeous, toned bum? Here are the best 30 minute-exercises for your glutes and thighs

Want a gorgeous, toned bum? Here are the best 30 minute-exercises for your glutes and thighs.Full exercise descriptions in article.

Body-weight Squats

Squats are a key exercise for working your whole body, whilst also really hitting your glutes, making them great exercises to make your bum bigger!

1. Stand with your feet hip-width apart, or slightly wider, with your toes slightly pointing outwards. Make sure your spine is in a straight, neutral position. Make sure your weight is through your heels.
2. Squeeze your leg and core muscles as you lower your body downwards, putting your hands out infront of you for balance if needed. Lower yourself until your butt is an inch or two off the ground. Hold for 1-2 seconds.
3. Continue to squeeze your leg and core muscles as you raise yourself up again. This is one rep.

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