10 Workouts That Burn Calories and Fat

By on April 10, 2017

Calorie-Burning Workouts

Workouts That Burn 1,000 Calories

 

You lose 1 pound for every extra 3,500 calories you burn, so by reducing your net caloric intake by 1,000 per day, you’ll trim 2 pounds per week.

Sounds simple, huh?

Actually burning 1,000 calories per day is a pretty aggressive strategy and difficult for most people.
An easier and more attainable strategy would be to reduce or burn off 500 calories a day.

With that said, the old calorie in calorie out method isn’t the end all be all.

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