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- Can Apple Cider Vinegar Help You Lose Weight?
Can Apple Cider Vinegar Help You Lose Weight?
Why Apple cider vinegar works for weight loss
It contains a very effective substance called acetic acid. This is the big player because it helps to suppress fat accumulation.When you consume apple cider vinegar daily it leads to lower body weight and waist circumference.
This research was done in 2009 by a leading Bioscience Institution. After the study, researchers concluded that acetic acid was responsible for the change in weight loss.But this does not mean that ACV a Magic Bullet for losing fat.As mentioned earlier it works as a sidekick with proper eating habits and exercise. So if you’re already on a workout regime and healthy meal plan then add it to give your weight loss campaign for a boost.
Another good thing about apples is that they are a good source of pectin which makes you feel full and more satisfied. So because apple cider vinegar contains some amount of pectin it will do a very good job at suppressing your appetite.Studies also show why this powerful liquid encourages weight loss even more than eating raw apples.What happened is that acid help with the digestion of protein which is the building block for some of our hormones ,especially growth hormones.And you should know that hormones are instrumental in breaking down fat cells. So by increasing the amount of acid present in your stomach before meal it will ensure the chances of good digestion and increase the amount of protein for fat burning.