8 Best Exercise for Breasts to Prop Up the Cups

By on February 9, 2017

Your trainer Marlo Fisken, an instructor at Clay in New York City, who has a personal stake in staying abreast of the best bust moves–she uses them to help prop up her own D-cups.

1. Sag Stopper

Works: chest, shoulders, triceps

Start in a lunge with a band looped under back foot. Hold an end in each hand by shoulders, arms bent and parallel to floor, elbows behind you. Press arms straight out to front, level with shoulders (as shown). Slowly and with control, bring arms back to start so you feel chest stretch open. Do eight reps. Switch legs and repeat.

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