7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

By on April 5, 2017

Now you can get the Internet’s most famous butt.


Instagram-famous fitness lover Jen Selter has a butt that defies all logic and physics — one that’s helped her accrue a following of more than 10.5 million people on Instagram.


Rarrr 👽

A post shared by Jen Selter (@jenselter) on


While Jen isn’t a certified fitness trainer, she credits the exercises below for helping her sculpt one of the internet’s most recognizable booties.

Below, Jen demonstrates her go-tos — moves that will help you get a booty like hers. Perform up to three sets of 10 to 15 reps of each exercise.

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